This cook book, contain 40, healthy and delicious avocado recipes. Recipes are beyond avocado regular avocado toast and avocado salad. There are two upgraded recipes of avocado toast and guacamole . Recipes are inspired by heirloom and international cuisine.
Avocado is considered a ‘super food’ by many nutritionists and medicine experts for its nutritional properties.
Avocados not only delicious, they are low in sugar, and they contain fiber which has many health benefits.
Avocados offer about 20 vitamins and minerals in every serving, including Avocados are a good source of B vitamins, which help you fight off disease and infection.
Avocado will help to increase your sex drive according to Lianne Young, a qualified nutritionist; She explained: “Energy foods are fantastic for raising energy levels and of course a healthy libido is crucial for great mind-blowing sex – avocados can give you both.
“They’re loaded with minerals, monounsaturated fats which help protect the heart and are full of vitamin B6 which help keep your energy and sex drive up, helping you last longer.” (Feb 10, 2018 - Dailystar).